What we learned about ourselves during the pandemic
Written by pwtalkradio on October 10, 2020
Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. In this episode, the show’s host, Dr. Mandy Simon, interviews Tedx Speaker, best-selling author and resilience expert Sandy Asch about the gifts of COVID. Sandy explains how the pandemic has required us to grow like never before. Forcing us to find our inner strength by leveling up our mental abilities. As we enter the second phase of lockdown. The show discusses actions that nourish our minds and bodies. Building resilience by quarantining our thoughts so we only focus on what’s necessary to move forward in a meaningful way.
Avoiding the tendency to be “small” by training our minds to avoid despair and focus on the gifts that have been bestowed upon us. The show’s call to action is to list the 30-gifts that COVID gave you. This requires you to dig deep and persevere.
This activity and action will help you build your resilience bit by bit. The change in perspective to manage your mind by seeing the challenges of our time as a gift will lead you out of fear and into your own strength. Do not delay.
Now is the time to act. Assemble your list now. As a bonus, Sandy offers the practice of inspiring yourself with gratitude before bed as a means to reflect on how best to serve others at the start of each day. This provides the inner strength, focus, and balance to move forward with tenacity and perseverance. Members of the audience can download their free resilience planner via the link; learn more about Sandy find her on LinkedIn as Sandy Asch and on email: [email protected]
To listen to this interview with Mandy Simon and Sandy Asch: Click here to listen…
If you would prefer to watch the video interview: Click here to play video…
I would appreciate it if you could please share this Post. There may be some individuals seeking more information on self-care and mindfulness during the time of the pandemic. There is a wealth of information on this interview. Honestly, you really just never know who you will be helping until you share so, please share
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