Yoga

Introducing Jennifer Tosian Host of the Vortex Connection Show     “Jennifer Tosian, is a Visualization and Manifesting Coach, Jennifer teaches people how to remove old, negative beliefs, patterns, and actions that are holding them back and instead learn how to tap into their true inner power through the powerful process of visualizing empowering, self-loving and positive thoughts and emotions that are in alignment with their conscious desires, passions, and purpose. Jennifer is the creator of […]

    Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.  The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Mandy Simon introduces the theme of Discovering Your True Purpose. The show explores how we get to discover our true purpose in life by tapping into our burning desire. It’s a process of awareness that starts […]

Recently you may have been hearing a lot about mindfulness, but what is it? Mindfulness has been defined as “a moment-to-moment awareness of one’s experience without judgment”.  This means having conscious awareness of one’s own thoughts, feelings, sensations, and behaviors, without evaluation, or the formation of an opinion.  Mindfulness has become a popular component of psychotherapy and the benefits from this simple practice are limitless. Joining me today is Lauren Stallings, a California Licensed Marriage and […]

  Dr. Marianne Matzo’s guest this week is James Kawainui, a Native Hawaiian Healer,  who comes from many generations of Kahuna (mystics and healers).  He talks about the presence in our everyday lives and how being present helps us decided what to do next. To listen to this engaging interview with Dr. Marianne Matzo and James Kawainui: Click here to download… James Kawaunui email address: [email protected]  and for further information on this subject: JamesKawainui.com For […]

  Lillian Cauldwell’s Guest on Cool Your Heels is Tony Lapino, Executive Coach, Public Speaker, Life Coach, Leadership Development Training.  Health and Nutrition Coach for Women.  I hope you take the time to listen to this excellent and informative interview. Tony Lapino provides the total approach to helping women achieve their goals and business successes start when they give themselves permission to move forward. He helps women attain their goals by first helping women recognize […]


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