Yoga

Recently you may have been hearing a lot about mindfulness, but what is it? Mindfulness has been defined as “a moment-to-moment awareness of one’s experience without judgment”.  This means having conscious awareness of one’s own thoughts, feelings, sensations, and behaviors, without evaluation, or the formation of an opinion.  Mindfulness has become a popular component of psychotherapy and the benefits from this simple practice are limitless. Joining me today is Lauren Stallings, a California Licensed Marriage and […]

  Dr. Marianne Matzo’s guest this week is James Kawainui, a Native Hawaiian Healer,  who comes from many generations of Kahuna (mystics and healers).  He talks about the presence in our everyday lives and how being present helps us decided what to do next. To listen to this engaging interview with Dr. Marianne Matzo and James Kawainui: Click here to download… James Kawaunui email address: [email protected]  and for further information on this subject: JamesKawainui.com For […]

  Lillian Cauldwell’s Guest on Cool Your Heels is Tony Lapino, Executive Coach, Public Speaker, Life Coach, Leadership Development Training.  Health and Nutrition Coach for Women.  I hope you take the time to listen to this excellent and informative interview. Tony Lapino provides the total approach to helping women achieve their goals and business successes start when they give themselves permission to move forward. He helps women attain their goals by first helping women recognize […]

 Guest, Kelly Sayre, Founder, and Owner of the Diamond Arrow Group will join Host Shannon Zeeman of Active Shooter. You have set your boundaries and decided how you are going to enforce them. Great! How will you know when someone is testing them? Does that person even realize they are crossing the line? Shannon and Kelly talk about the different tactics used to test boundaries and what the intent may be. People with low social skills may […]

  Lillian Cauldwell’s guest on Cool you Heels is Sue Seal, an established physical therapist and an Integrative Nutrition health coach, who integrates her understanding of Eastern and Western practices into her seminars, retreats, and speaking engagements. She is the founder of Sue Seal Wellness, a women’s wellness practice that helps women to lose weight and gain a functionally healthy body and lifestyle To listen to this excellent discussion with Lillian Cauldwell and Sue Seal […]


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