self care

  Do you really know why the Nurses in Worcester, Mass are on strike? I doubt many know or really care.  The only time you would pay attention is when you or a loved one is in the hospital especially during the Pandemic. I am providing the interview with Sheila Wilson, RN, BSN, MPH, and Beckett Augat, RN on the REASON these Hard Working Nurses are on Strike! It is for the safety of YOU […]

  Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Mandy Simon and Dr. Gordon MacMillan, the show’s co-creator, Reflect Upon How How Our Perspectives Shape Our Lives. The show’s hosts explore how we interpret the events that we experience as we go through life. What do […]

Recently you may have been hearing a lot about mindfulness, but what is it? Mindfulness has been defined as “a moment-to-moment awareness of one’s experience without judgment”.  This means having conscious awareness of one’s own thoughts, feelings, sensations, and behaviors, without evaluation, or the formation of an opinion.  Mindfulness has become a popular component of psychotherapy and the benefits from this simple practice are limitless. Joining me today is Lauren Stallings, a California Licensed Marriage and […]

  Dr. Marianne Matzo’s guest this week is James Kawainui, a Native Hawaiian Healer,  who comes from many generations of Kahuna (mystics and healers).  He talks about the presence in our everyday lives and how being present helps us decided what to do next. To listen to this engaging interview with Dr. Marianne Matzo and James Kawainui: Click here to download… James Kawaunui email address: [email protected]  and for further information on this subject: JamesKawainui.com For […]

    Stephanie Chick, Freedom Coach, and Educator, is this week’s guest on the Energy Stoners ™ Cafe Podcast.  Stephanie Chick shares with host Toni Quest, the principles of the 7 BEhaviors for living free. ” Stephanie is the visionary creator of 7 BEhaviors®, a breakthrough daily practice that teaches you how to live free at work and in life.” To listen to this interview with Toni Quest and Stephanie Chick:    Click here to […]


Current track

Title

Artist