Self Awareness

Betsy Wurzel’s interview today is with a Canadian Author, Podcaster, and owner of Crave More Life Coaching, Dianna Leeder. Dianna Leeder discusses her book, Find Your Voice, Save Your Life which tells the story of how 24 women found their voices! We discuss how important it is for females of all ages to find their voice and to realize the power and joy that comes with that! Betsy highly recommends this inspirational book for all […]

Being a teenager is an exciting and challenging time. It is a critical time of figuring out their identity and independence, before becoming adults. It is also a time that while striving for independence, challenging authority (good and bad) becomes the norm. How can parents help their teenagers become more situationally aware in a world full of distractions? Kelly Sayre, Founder, and President of The Diamond Arrow Group, joins me today to help answer this important […]

Recently you may have been hearing a lot about mindfulness, but what is it? Mindfulness has been defined as “a moment-to-moment awareness of one’s experience without judgment”.  This means having conscious awareness of one’s own thoughts, feelings, sensations, and behaviors, without evaluation, or the formation of an opinion.  Mindfulness has become a popular component of psychotherapy and the benefits from this simple practice are limitless. Joining me today is Lauren Stallings, a California Licensed Marriage and […]

  Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Mandy Simon and Dr. Gordon MacMillan, the show’s co-creator, discuss Being Present. They discuss that moment in time when the whole of you is totally engaged in the here and now. Your entire being is fully immersed […]

The name of the Guest for this interview is Kelly Sayre, Founder, and Owner of the Diamond Arrow Group As any parent will tell you, it’s almost impossible to maintain focus on anything when there are small children present. Kids are so curious about the world around them and they have many questions. Instead of looking at their inquisitive minds from a negative standpoint, how am I going to maintain awareness if I’m continually interrupted! […]


Current track

Title

Artist