mindfulness

    Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.  The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Mandy Simon introduces the theme of Discovering Your True Purpose. The show explores how we get to discover our true purpose in life by tapping into our burning desire. It’s a process of awareness that starts […]

  Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Mandy Simon and Dr. Gordon MacMillan, the show’s co-creator, introduce the Soul- Song of the Finding Your Holy Grail Community. Soul-songs sit in that space between your dreams and your goals.  They resonate with a power that […]

Recently you may have been hearing a lot about mindfulness, but what is it? Mindfulness has been defined as “a moment-to-moment awareness of one’s experience without judgment”.  This means having conscious awareness of one’s own thoughts, feelings, sensations, and behaviors, without evaluation, or the formation of an opinion.  Mindfulness has become a popular component of psychotherapy and the benefits from this simple practice are limitless. Joining me today is Lauren Stallings, a California Licensed Marriage and […]

  Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. In this episode, the show’s host, Dr. Mandy Simon, interviews Steve Foran, the founder of Gratitude at Work. Steve is focused on co-creating a happier more connected world and he has set himself the target of making a billion people happier. They discuss practical steps to help people develop resilience by recognizing the great gifts they have. The secret […]

  Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. In this episode, the show’s host, Dr. Mandy Simon, interviews Tedx Speaker, best-selling author and resilience expert Sandy Asch about the gifts of COVID. Sandy explains how the pandemic has required us to grow like never before. Forcing us to find our inner strength by leveling up our mental abilities. As we enter the second phase of lockdown. The […]


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