Exercise

Lillian Cauldwell with Guest Risa Groux, CN. Functional Nutritionist, Certified Autoimmune Coach. Risa Groux serves her clients with the firm belief that optimal health comes from looking at root causes — typically systemic inflammation and gut health. I utilize functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. Functional nutrition is based on the approach that the body can heal naturally with food and nutritional […]

  Lillian Cauldwell’s Guest on Cool Your Heels is Tony Lapino, Executive Coach, Public Speaker, Life Coach, Leadership Development Training.  Health and Nutrition Coach for Women.  I hope you take the time to listen to this excellent and informative interview. Tony Lapino provides the total approach to helping women achieve their goals and business successes start when they give themselves permission to move forward. He helps women attain their goals by first helping women recognize […]

  Lillian Cauldwell’s guest on Cool you Heels is Sue Seal, an established physical therapist and an Integrative Nutrition health coach, who integrates her understanding of Eastern and Western practices into her seminars, retreats, and speaking engagements. She is the founder of Sue Seal Wellness, a women’s wellness practice that helps women to lose weight and gain a functionally healthy body and lifestyle To listen to this excellent discussion with Lillian Cauldwell and Sue Seal […]

  Cancellation of college football is as much about NCAA’s good name as protecting players! As applause-worthy as protecting college football players is, the NCAA’s motive, no doubt, also includes avoiding a wrongful death suit after wrongly exploiting players for financial gain for decades. We’ll celebrate college football returns as a reward for surviving the COVID crisis, but the NCAA is celebrating protecting itself from another publicity disaster, not just protecting Players! Join in and […]

You find yourself diagnosed with a disease like colorectal cancer, ovarian cancer, or Crohn’s disease (to name a few) and find out that part of the treatment is a colostomy. A colostomy is a surgical operation where a piece of the colon is brought out an opening in the abdominal wall to bypass a damaged part of the colon. How do you now exercise, make love, go swimming? Some people refuse to leave their houses […]


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