Breathe

Recently you may have been hearing a lot about mindfulness, but what is it? Mindfulness has been defined as “a moment-to-moment awareness of one’s experience without judgment”.  This means having conscious awareness of one’s own thoughts, feelings, sensations, and behaviors, without evaluation, or the formation of an opinion.  Mindfulness has become a popular component of psychotherapy and the benefits from this simple practice are limitless. Joining me today is Lauren Stallings, a California Licensed Marriage and […]

Betsy Wurzel speaks with Dory Richardson, Author, Artist, and Yoga Instructor.  Dory Richarson speaks about Yoga and ways we all are going to make choices on everyday things we do.  Should I go shopping, should I go out to eat are some of the things we think about now. Dory speaks about the many changes that will occur because of this pandemic.  Also speaks about Yoga and breathing can help release some anxiety we maybe […]

This episode was recorded prior to New York State’s stay at home order Karen Faulkner, founder of Inner Being Yoga, is Toni Quest’s guest on this session of Energy Stoners™ Cafe. They discuss yoga, its benefits, and Inner Being’s programs for youth, adults, the aging, special needs and involvement in local school system programs.  There is much to discuss on Yoga and hope you will take some quality time to listen to this interview. To […]

    Lillian Cauldwell has a very special Interview with Adam, Coordinator for the K9 Warriors Project.  Adam speaks about what this organization does as a Non-profit.  They provide the training to the Veterans with the K9.  How they help the veteran reclaim their lives.  “Twenty veterans die by suicide each day, and K9s For Warriors trains rescue dogs and gives them a new purpose – to help their warriors return to life with dignity […]

  Betsy Wurzel Host of Chatting with Betsy is also a caregiver and talks to many Caregivers about their journey on being a caregiver. This interview today is on Early Onset Diagnosis and how it is devasting for the family.  What is it really like to watch your loved one slowly slip away?  There is much to think about with this Diagnosis, Access to Care, Finances, and how does this affect the Children?  Just trying […]


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