Yoga

Recently you may have been hearing a lot about mindfulness, but what is it? Mindfulness has been defined as “a moment-to-moment awareness of one’s experience without judgment”.  This means having conscious awareness of one’s own thoughts, feelings, sensations, and behaviors, without evaluation, or the formation of an opinion.  Mindfulness has become a popular component of psychotherapy and the benefits from this simple practice are limitless. Joining me today is Lauren Stallings, a California Licensed Marriage and […]

  Lillian Cauldwell interviews Shelley Astrof, for Meditation with children and parents. Shelley Astrof resides in the Himalaya, India. A former teacher, she moved to India with her son and stayed. She teaches children and parents about meditation and how to meditate.  A school in Australia presently uses Shelley’s methods and teaches their students how to meditate in grade school. You will find some great information from this interview to help your child during these […]


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