Resources

Recently you may have been hearing a lot about mindfulness, but what is it? Mindfulness has been defined as “a moment-to-moment awareness of one’s experience without judgment”.  This means having conscious awareness of one’s own thoughts, feelings, sensations, and behaviors, without evaluation, or the formation of an opinion.  Mindfulness has become a popular component of psychotherapy and the benefits from this simple practice are limitless. Joining me today is Lauren Stallings, a California Licensed Marriage and […]

Sheila Wilson Host of Whine and Cheese guest on today’s show is Debra Falzoi founder of Dignity Together So we are not only dealing with COVID and the many issues, we also see that there many are also dealing with Workplace Abuse. How do you recognize workplace abuse?  There could be many patterns of being mistreated by others in the workplace.  It could be verbal attacks or belittling the individual.  How do you handle the […]

The name of the Guest for this interview is Kelly Sayre, Founder, and Owner of the Diamond Arrow Group As any parent will tell you, it’s almost impossible to maintain focus on anything when there are small children present. Kids are so curious about the world around them and they have many questions. Instead of looking at their inquisitive minds from a negative standpoint, how am I going to maintain awareness if I’m continually interrupted! […]

Gil Alba, nationally known private investigator, security, and founder of Alba Investigations Is this week’s guest on the Energy Stoners™ Cafe podcast.  He discusses his life as an investigator and his time as an NYC detective along with other topics with host Toni Quest. Listen to this Interview with Toni Quest and Gil Alba to talk about why you would need his investigating services:  Click here to listen…   To contact Gil Alba via email: Alba […]

  The guest on Chatting with Betsy interview today is Toyna Chin, Author of The Big P, A Girl’s Journey Through  Puberty. Toyna discusses why she wrote the book and the importance of discussing puberty with young girls. This book is recommended for girls ages 8 to 14.  “The Big P is all about-teaching girls about what happens with their bodies, their emotions, and their relationships as they traverse the chaotic hormonal changes of puberty. […]


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