Mental Health

  Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Gordon MacMillan introduces the theme of Spiritual Healing. The show explores how spiritual healing practitioners read illness as a “message” that we have an inner conflict to resolve because there are imbalances in our system. They gain […]

  Jazz Flutist, author, Sherry Winston is this week’s guest on the Energy Stoners™Cafe podcast.  She discusses her career in the music industry with host Toni Quest as we kick off jazz appreciation month.  Let’s celebrate Jazz Appreciation month with Sherry Winston, Jazz Flutist, and Host Toni Quest: Click here to listen… To Contact Host Toni Quest: [email protected] To Contact Guest Sherry Winston: [email protected] Please share this information on Jazz Appreciation Month.  Honestly, you really […]

  Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Mandy Simon and Dr. Gordon MacMillan, the show’s co-creator, introduce the Soul- Song of the Finding Your Holy Grail Community. Soul-songs sit in that space between your dreams and your goals.  They resonate with a power that […]

  There are many studies that have shown teens who spent more time on new media (screens) were more likely to report mental health issues than those who spent time on non-screen activities. A 2017 study found kids who spent three hours or more a day on smartphones or other electronic devices were 34% more likely to suffer at least one suicide-related outcome—including feeling hopeless or seriously considering suicide—than kids who used devices two hours […]

Recently you may have been hearing a lot about mindfulness, but what is it? Mindfulness has been defined as “a moment-to-moment awareness of one’s experience without judgment”.  This means having conscious awareness of one’s own thoughts, feelings, sensations, and behaviors, without evaluation, or the formation of an opinion.  Mindfulness has become a popular component of psychotherapy and the benefits from this simple practice are limitless. Joining me today is Lauren Stallings, a California Licensed Marriage and […]


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